Felt great on Sunday during my 20 miler. Then hurt on Monday. Mostly better on Tuesday, so I thought I'd do a nice, slow, easy 4 mi recovery run. "Active" recover is the new mantra. By the end of the run it was killing me! Felt better on Wednesday morning after I put on the RockTape so I ventured out for my interval training run. The first 4 or 5 miles it didn't hurt and I thought RockTape was a miracle, but after the 2nd 10min interval and 5 miles, I hobbled back to CR. Damn. Can't it just get used to the fact that I need it to toughen up?
Wearing RockTape right now, and it seems like it actually may be helping a little, but it's hard to tell.
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