Anyway, did the 2 mile warmup. Short pause for drinks, then took off on a subthreshold Tempo like pace that I thought I could sustain for 6 miles. Turns out, it was a 7:39 min/mi pace. Not bad. Added a couple extra miles to the run to make it 12, then took the dogs for another 2 for a total of 14. It was a good test to see how well I could continue to run with heavy legs after 6 miles at tempo.
Good workout today. Tired. A bit sore. Happy. Spent rest of the day playing with Talia, making cookies and lasagna. Talia's a terrific cook. She totally managed the new Kitchen Aide Mixmaster, and was a precision veggie cutter.
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