This time I did a flat run- so it didn't stress my achilles too much. Ran from CR to home, restocked liquids and beans and back to CR where post run recovery drinks a cold dip and hot tub were waiting. Only bad part was most of the run was straight down Tanque Verde with a lot of traffic. Was sucking car exhaust most of the run- which perhaps is perfect training for the Los Angeles marathon.
All went well, felt strong throught the whole run, with enought left for a little kick the last few miles. Sub 9min/mi pace (excluding stops). Feeling good about LA in 68 days.
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